Safety and Recovery: Injury Prevention and Rehabilitation

Prioritizing Injury Prevention and Rehabilitation

So High Sports & Fitness is dedicated to promoting injury prevention and effective rehabilitation in our gym. Our experienced trainers focus on teaching proper techniques to reduce the risk of injury during workouts. We offer personalized rehabilitation programs to help members recover from injuries, with the goal of getting them back to their fitness routine safely and efficiently. Your well-being is our priority, and we're here to support you on your fitness journey.

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Unlocking the Benefits of Injury Prevention and Rehabilitation

So High Sports & Fitness takes pride in its Injury Prevention and Rehabilitation programs, offering a range of advantages. Firstly, our emphasis on injury prevention ensures members can work out safely and avoid common exercise-related injuries. In cases of injury, our rehabilitation services promote a faster recovery, aiding individuals in returning to their fitness routines swiftly. These programs are essential for maintaining a consistent, effective, and injury-free fitness journey, ultimately supporting long-term health and well-being.

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group Programs

Sprint Agility & Plyometrics training

The sprint, agility and plyometrics training is set up where you will come in three days a week and each of those days you will work solely on one of the above. Mondays you will working on running technique and speed, Wednesdays you will work on coordination, body control and awareness and agility, and Fridays you will work on jumping technique and explosive power. This training program is set up for individuals looking to work together in a group setting at a more affordable cost.


Mondays are sprint training, Wednesdays are for agility training, and Fridays are Plyometrics training.

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So High Fit Camp

 So High Sports & Fitness provides the highest quality equipment in the area. Our pro equipment makes it easier for members to achieve the results they desire. Our staff is trained to educate each member on how to properly use our fitness equipment, ensuring you get the most out of every work out you do with us.

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SO HIGH FAQs

  • What services does So High Sports & Fitness provide?

    We provide our members with a high-end, state-of-the-art physical fitness center with top-tier equipment that will assist your workout routine properly.

     We have a track, indoor and outdoor, basketball and tennis courts, lifting equipment, and plenty of open space to get creative with your work outs.


    Not only that, but we offer personal training to all of our members. We can personalize your workout routine to fit your fitness goals regardless of your experience level.


    Then, after you finish your workout for the day, visit our store on your way out. We sell customized gym merchandise if you need some gear.

  • What hours are you open?

    We are open:


    • Monday to Thursday: 8 am to 7 pm
    • Friday: 8 am to 6 pm
    • Saturday: 8 am to 2 pm

  • How can I get in contact with you?

    We offer several ways for you to get in contact with us at So High Fitness & Sports Center.


    You can call us at 512-392-2330 


    You can also email us at 

    info@sohighsports.com


    Lastly, you can reach out to us through our contact form and one of our gym staff will get back to you as soon as possible!

  • Why is So High Sports & Fitness so popular?



So High Sports & Fitness has earned its popularity by prioritizing Injury Prevention and Rehabilitation in every aspect of its services. Members flock to our gym because our unwavering commitment to Injury Prevention and Rehabilitation makes us stand out in the fitness industry. Our dedicated trainers focus on teaching proper techniques to reduce the risk of injury during workouts, making Injury Prevention a top priority. Moreover, our personalized Rehabilitation programs are tailored to help individuals recover from injuries quickly and effectively. With Injury Prevention and Rehabilitation at the core of our approach, members trust us to keep them safe and provide the support they need to stay active and injury-free. Come experience the So High difference, where Injury Prevention and Rehabilitation are not just words but a way of life!

 

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Injury Prevention and Rehabilitation