Personal

TRAINING

Our personal trainers are highly qualified trainers that have gone through extensive training with Charles Austin. They are very knowledgeable, motivating and effective. We take pride in working with clients and our mission is to help you to exceed in all of your sport and/or fitness related goals.


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Sports performance Training

The sports performance training program is for athletes that are looking to compete at a higher level. You will focus on becoming a better athlete as well as becoming more mentally focused and stronger. Charles knows what it takes to win at the highest level and he will pass his knowledge and experiences on to you to help you go higher

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Sprint Agility Training

Sprint Agility & Plyometrics training

The sprint, agility and plyometrics training is set up where you will come in three days a week and each of those days you will work solely on one of the above. Mondays you will working on running technique and speed, Wednesdays you will work on coordination, body control and awareness and agility, and Fridays you will work on jumping technique and explosive power. This training program is set up for individuals looking to work together in a group setting at a more affordable cost.


Mondays are sprint training, Wednesdays are for agility training, and Fridays are Plyometrics training.

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So High Fit Camp

 So High Sports & Fitness provides the highest quality equipment in the area. Our pro equipment makes it easier for members to achieve the results they desire. Our staff is trained to educate each member on how to properly use our fitness equipment, ensuring you get the most out of every work out you do with us.

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SO HIGH FAQs

  • Why invest in a personal trainer?

    There are many reasons to consider investing in a personal trainer. Here are a list of some of the key benifits of working with a trainer:


    1. Safety- Working with a personal trainer ensures that you are in control when you're using fitness equipment. Your trainer can be your spotter, or simple provide you with the necessary training to make sure that you are never in harms way at the gym.


    2. Faster Results - A personal trainer will help you get the most out of your gym time by ensuring that you're doing the most efficient workouts for your goals. It's fine if you're not sure what your goals are; part of their job is to assist you figure out your "why," which will keep you moving in the right direction. Your trainer will use their knowledge to create a custom fitness plan made just for you, targeting your specific areas of intrest.


    3. Accountability- You don't have to do it alone. Taking charge of your fitness can be challenging. Wheather it's your first time regularly hitting the gym, or you are a seasoned athleete in need of training for competition. We get it, and we can support you to crush all of your goals.

  • What services does So High Sports & Fitness provide?

    We provide our members with a high-end, state-of-the-art physical fitness center with top-tier equipment that will assist your workout routine properly.

     We have a track, indoor and outdoor, basketball and tennis courts, lifting equipment, and plenty of open space to get creative with your work outs.


    Not only that, but we offer personal training to all of our members. We can personalize your workout routine to fit your fitness goals regardless of your experience level.


    Then, after you finish your workout for the day, visit our store on your way out. We sell customized gym merchandise if you need some gear.

  • What hours are you open?

    We are open 24 /7 so you can work out when it's conventient to you!

  • How can I get in contact with you?

    We offer several ways for you to get in contact with us at So High Fitness & Sports Center.


    You can call us at 512-392-2330 


    You can also email us at 

    info@sohighsports.com


    Lastly, you can reach out to us through our contact form and one of our gym staff will get back to you as soon as possible!

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