Olympic Gold Medalist, Charles Austin is hosting a
series of summer camps and a training program that will focus on maximizing
athletic potential. Participants will
work on speed & quickness, jumping & explosiveness, lateral, backward
& forward movement, balance & body control, strength & power and
mental focus & toughness.
Performance Camps (Limited Space Available-30
Athletes per camp):
These performance camps focus
on aspects that pertain to developing an athlete’s true potential. These camps are unique because they
incorporate the fundamentals, skills and techniques necessary for performing at
the highest level. Each participant will
not only develop physically but will be challenged to raise their level of
focus and mental toughness. Please
check the camp/camps that you will be attending (Ages 12-18):
Athletic Performance Camp □
Date: June 9-13, 2008 or August 4-8, 2008
Time: 9:00am-12:00pm
Cost: $225
Goal: The focus is to improve each participant’s
athleticism.
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Weight Lifting Camp □
Date: June 16-20, 2008 or
August 4-8, 2008
Time: 9:00am-12:00pm
Cost: $225
Goal: The focus will be on teaching correct
technique, form and injury
prevention.
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Basketball Performance Camp □
Date: June 23-27, 2008 or August 11-15, 2008
Time: 9:00am-12:00pm
Cost: $225
Goal: To maximize athletic potential with a focus
on
basketball.
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Football Performance Camp □
Date: June 30- July 3, 2008
Time: 9:00am-12:00pm
Cost: $200
Goal: To maximize athletic potential with a
focus on
football.
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Baseball Performance Camp □
Date: July 7-11, 2008
Time: 9:00am-12:00pm
Cost: $225
Goal: To maximize athletic potential with a focus
on
baseball.
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Volleyball Performance Camp □
Date: July 14-18, 2008
Time: 9:00am-12:00pm
Cost: $225
Goal: To maximize athletic potential with a focus
on
volleyball.
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Sprint, Agility, Plyometrics Training Program (20
athletes per session):
The speed, agility, plyometrics
training is designed to teach participants the correct technique pertaining to
running and jumping as well as improve coordination and body control. Participants will come three days a week and
each day work specifically on one of the above. The training is designed to turn each participant into better athletes
who will also perform at a higher level in their sport (Ages 12 & up). Cost:
$175 per month
Sprint
Training Agility Training Plyometrics Training
Monday Wednesday Thursday
Session 1: 8:00am-9:15am Session 1: 8:00am-9:15am Session 1: 8:00am-9:15am
Session 2: 6:00pm-7:15pm Session 2: 6:00pm-7:15pm Session 2: 6:00pm-7:15pm
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Contact Info: Charles
Austin Phone 512-392-2330 E-mail
sohigh96@hotmail.com