The So High Sports & Fitness Performance Center was opened in March of 2008 and is the ultimate training facility. With his performance center, Charles has created a facility for all to come and receive world class sports and fitness training, rehabilitate injuries and have lots of fun. The center sits on 1.79 acres and the indoor facility is 10,000 square feet. The center consists of:

Indoor: Regulation Basketball/Volleyball Court State of the art cardio and machine weight equipment 30 meter five lane polyurethane running track State of the art free weight equipments 20 yards of astro-turf Outdoor: Batting Cage Putting green with a driving cage Tennis/Basketball court 50 yard x 30 yard Football/Soccer field 100 yard five lane polyurethane running track

This facility was designed by Charles to provide something for everyone. It offers everything an athlete needs to improve their performance and also meets the needs of anyone looking to improve their fitness level. There are yoga, pilate's, and boot camp classes as well as personal training, sport leagues, sport specific training and more. Rates start as low as $25.99 per month.

So High Sports and Fitness Performance Membership Plans

Our goal at the So High Sports and Fitness Performance Center is to take fitness to new heights.   Supported by a highly enthusiastic and motivated staff we will provide you with a place where just about all your fitness needs will be met.  We take pride in our fitness programs and they have proven to get fast results.  No matter what your current level of fitness is, we guarantee we can take you to a higher level if you take part in our programs and follow our instructions.   We have programs that are designed for people looking just to improve their overall health to the professional athlete looking to improve their performance when competing.  Our programs are affordable and quality based.  These programs are designed by Olympic Gold Medalist and Olympic Record Holder, Charles Austin.

Hours of Operation:

Monday-Thursday	Friday	Saturday
8:00am-9:00pm	8:00am-8:00pm	8:00am-3:00pm

Membership Plans:

Platinum Member - (3 Year Agreement / Paid in Full)

Gold Member - (2 Year Agreement / Paid Monthly)

Silver Member - (1 Year Agreement / Paid Monthly)

Bronze Member - (Monthly Membership)

 

Specialized Training Packages

Personal Training:
Our personal trainers are highly qualified trainers that have gone through extensive training with Charles Austin.  They are very knowledgeable, motivating and effective. We take pride in working with our clients and our goal is to help you to exceed your sport and/or fitness related goals.

So High Boot Camp:
So High Boot Camp is a 4-week program consisting of everything from running/walking, circuit training, weight training, abdominal and back strength training, flexibility routines and more.  Nobody will be left behind or pushed beyond their capability.  By dedicating yourself to the program, you will notice dramatic improvement in your overall health in a short period of time.  We will hold you accountable to coming into the performance center on your off days, changing your eating habits and getting the proper amount of rest required to meet your goals.  Whoever shows the most improvement over the 4-week program will be given an award at the end of the camp for their success.
 
Sports Performance Training:
The sports performance training is for athletes that are looking to compete at a higher level.  You will focus on becoming a better athlete as well as becoming more mentally focused and stronger.  Charles knows what it takes to win at the highest athletic level and he will pass his knowledge and experiences on to you to help you go higher.

    5 people (8 sessions)    2 days/weekly
    5 people (12 sessions)  3 days/weekly
    10 people (8 sessions)  2 days/weekly
    10 people(12 sessions) 3 days/weekly

Sprint(Monday), Agility(Wednesday) & Plyometrics(Friday)Training:
The sprint, agility and plyometrics training is set up where you will come in three days a week and each of those days you will work solely on one of the above.  Mondays you will working on running technique and speed, Wednesdays you will work on coordination, body control and awareness and agility, and Fridays you will work on jumping technique and explosive power.

    12 Month membership
    6   Month membership
    3   Month membership
    Monthly membership

Yoga Classes
These classes will be offered on certain days of the week for all members to take part in.

• Yoga Attitude
• Yoga for Turtles

Karate Classes
West Haven Academy of Karate

Flex Activities
These activities are provided for athletes to come out and work on their sport specific skills as well as for people to come out and have some fun.

• Iron Mike Pitching Machine
• Tennis Tower Machine
• I-Make Basketball Shooting Machine

So High “Kids” Sports & Fitness Training (3-11 years old):
Instead of child care, while you train your child will be able to receive quality training in a fun, dynamic and exciting program designed especially for them.  Your child will go through a specialized training program where he or she will work on running mechanics, jumping technique, coordination, agility, balance, body control and awareness, reaction, flexibility, hand eye coordination, team work and focusing.  These activities will be centered on sports performance.  (Maximum # of 20 people per session)

Sunday Fun & Fitness Program:
Sundays at 3:00pm your child will be able to take part in an hour and a half fun filled activity session where they will work with trainers to improve their running, jumping, flexibility, coordination, agility and much more in a very fun setting.  At the end there is a game or activity where the entire family can take part in.

BIRTHDAY PARTIES: Action-Packed Sports Themed Parties
Enjoy a high energy birthday party in our indoor climate controlled or outdoor, state-of-the-art sports and fitness facility located at 120 South Reimer.  

Each party is lead by a Certified Coach and includes multiple sports activities.  So High Sports and Fitness Performance Center provides a Party Planner who will assist the parent in customizing a party for the birthday athlete.

SATURDAY & SUNDAY PACKAGES:       Ages 5yrs-Adult

    Basic: $425                           2 Hours in the Facility
                                                   1 ½ hrs. - Trainer led Activities
                                                   Paper Products

    Deluxe: $550                         Basic Package plus…
                                                   Invitations
                                                   Pizza and Soda
                                                   T-shirt for each guest

*Packages accommodate 15 guests.  Additional guests
are $15 per guest with a maximum limit of 30 total guests.

Weekday Packages (M-F) from 12-2pm in the summer
are available at discounted rates of $350 (B) and $475 (D).